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X-ORIGINAL-URL:https://wangapeka.org/
X-WR-CALNAME:The Wangapeka Study and Meditation Retreat Centre
X-WR-CALDESC:
X-WR-TIMEZONE:Pacific/Auckland
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DTSTART:20260618T093817
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DTSTART;TZID=Pacific/Auckland:20140912T170000
DTEND;TZID=Pacific/Auckland:20140914T133000
DTSTAMP:20220601T155053Z
CREATED:20220601
LAST-MODIFIED:20220601
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SUMMARY:Food and Fun
DESCRIPTION:Share a weekend with Anna and Roger Wilde, authors of the popular cookbook ‘Real Fresh Food’.\nLearn how to make inspirational healthy meals\n• Celebrate spring with fresh ideas in the cosy Wangapeka kitchen.\n• Integrate positive nutritional habits into daily life.\nAll recipes are gluten, dairy and sugar-free.\nMost are vegetarian, but we will use some eggs and fish.\nIncludes new creations from the second edition of our book entitled ‘Real Fresh Gluten Free Food’.\nReceive recipe handouts for all recipes.\nA taste of what you will learn:\n• How to make delicious gluten free bread (we’ll bring a sourdough starter to share too).\n• Easy nutritious breakfasts: Vegetable scramble, Breakfast smoothies, gluten-free bircher style breakfast, buckwheat pancakes with cashew cream and compote.\n• Healthy essentials: sprouting, dips, salad and dressings.\n• Healthy gluten free desserts and raw delights including paleo brownie, apricot shortcake, raw cheesecake, creamy vegan ice cream\n• How to create a Japanese style feast\nMaximum 12 adults. Additional charge of $20 per person to cover specialty food costs. Total cost $134 (members) $146 (non members) plus dana for the facilitators.\n
URL:https://wangapeka.org/events/food-and-fun/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://wangapeka.org/wp-content/uploads/2012/10/Real_Fresh_Gluten_free_Food_300_small.jpg
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