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X-WR-CALNAME:The Wangapeka Study and Meditation Retreat Centre
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DTSTART;TZID=Pacific/Auckland:20160603T180000
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SUMMARY:Foundations of Mindfulness with Jaime Howell
DESCRIPTION:June 3rd to 7th 2016\nA four day residential course introducing people of all walks of life to the\nfoundations of mindfulness at the Wangapeka Study and Retreat Centre\nlocated on the fringes of the Kahurangi National Park near Nelson. (Weekend option is available).\n \nWhy a Retreat? Mindful awareness can bring self kindness, more calm, confidence and energy into one’s work and living. Attending a retreat provides the opportunity to charge the batteries of mindfulness, giving people motivation and momentum to practise at home. On retreat distractions are reduced, practice is deepened through the presence of a supportive group, the natural environment, clear/insightful teaching and healthy food.\n \nThe course will introduce participants to mindfulness of the body, breathing, thoughts and feelings. It will explore skills to be with difficult thoughts and emotions. We will use terms from neurobiology, the science to understand how awareness shapes the body/brain in wholesome ways.\n\n \nJaime has a Masters in Education, he is a qualified MBSR teacher. He helped develop the Mindful Aotearoa Mindfulness in Schools Project. Jaime lives and works practising and teaching mindfulness in a range of community settings and is currently a practitioner in residence at the Wangapeka Study and Retreat Centre. He is the director of Opening Minds.\nwww.openingminds.co.nz ( http://www.openingminds.co.nz/ )\n \nCosts \nNon members $350\nMembers $326\nThe cost for the weekend is $250.\n \nBookings to wangapekacentre@gmail.com ( mailto:wangapekacentre@gmail.com )\nEnquiries about the course jaimeopeningminds@gmail.com ( mailto:jaimeopeningminds@gmail.com )\n \n \n
URL:https://wangapeka.org/events/foundations-of-mindfulness-with-jaime-howell/
CATEGORIES:Community,Meditation,Mindfulness
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