Refraining from Harm, Supporting all of Life

Date

02 Jul 2025 - 03 Sep 2025

Time

6:30 pm - 8:00 pm

A dynamic 10-week online community exploration of ethics in action

Facilitated by Kath Mitchell, Mark Schrader and Chani Grieve
With guest presentations from the Elders of Wangapeka

July 2nd – September 3rd

The current state of our world is a cause of deep concern for many. We see unskilful choices and actions being perpetuated and causing great harm. There is also the pain of meeting our own unskilful habits and responses; yet we all have innate basic goodness. How can we live well with this dynamic tension?

The training precepts, outlined by the Buddha, provide a tried and tested lens through which we can investigate the complexities of our contemporary human life, and come into a more wholesome relationship with all that is.

The precepts can buffer us from life’s challenges, offering us clearer direction and guidance, inviting us to sense life as a creative flow of interdependence.

The precepts are not rigid rules, but guiding principles that support awareness and compassionate response, and form the foundation for genuine spiritual development.

Perhaps we could consider the precepts as “hitching posts” allowing us to rest, to pause, to consider our responses, removing the heat of reactivity that fragments the heart and mind. This creates the base for a peaceful, healthy and transformative life.

At heart the precepts are a training in awareness. They invite question, provoke deeper engagement, contemplation, and offer an increasingly subtle guide to discover what truly matters in life.

This 10-week course invites you to explore the precepts as a living, transformative practice, with the support of collective effort. Using the raw material of our lives – our activities, relationships, and experiences – we will explore ethics in action, and calibrate our inner compass to refrain from harm and to support and uplift all of life.

Please read the following information carefully before proceeding with your registration.

Course Format

● Dates: Wednesdays, July 2 – September 3, 2025
● Time: 6:30–8:00 pm NZT Check your time zone here
● Delivery: Predominantly online, with optional local discussion hubs in Motueka, Nelson, and other locations if numbers and interest allow
● Participants: Limited to 40
● Registration Deadline: Registrations close one week prior to course commencement, June 25, 2025

Cost

● Fee: $125 NZD + Dana*

The registration fee covers course costs and a donation to Wangapeka Retreat Centre. Facilitators offer their time freely, following the tradition of Dana* (generosity). Before the course commences, you will be invited to offer Dana – an offering from the heart according to your means – as a gesture of your appreciation and support for the teachings and those who offer it.

NB. If you would like to participate in the course but are experiencing financial hardship, please email chanigrieve@gmail.com to discuss possible options.

Who Is This For?

Open to all, especially those with some meditation experience, who have a commitment to ethical living, and who are strongly motivated to train themselves to refrain from harm and support all of life. No prior affiliation with Wangapeka is required.

Commitment

Registering for this course is a commitment, not a wish.
By registering, you commit to:
● Attend all 10 weeks to the best of your ability
● Join live sessions and discussion groups
● Engage in personal practice and reflection between sessions

This course is experiential and participatory. Full engagement benefits both you and the community.

Facilitators :

The course will be hosted and facilitated by Mark Schrader, Kath Mitchell and Chani Grieve. We have also invited the Elders of Wangapeka to contribute to the course through recorded teachings that will be shared as part of the resource material for reflection and contemplation. Having the Elders contribute celebrates the depth of practice and experience, and diversity of perspectives and expressions, that we have in the wider Wangapeka community, to inspire and support participants in their own explorations.

Over the 10 weeks, there will be a mixture of live online sessions/teachings, live or pre-recorded teachings from the Elders, and small discussion group hubs in local areas or online to explore and share our lived experience with the precepts.

Weekly Schedule

● July 2 & 9 – Live online sessions with Mark, Kath and Chani
● July 16 – Facilitated discussion groups (local or online)
● July 23 – Guest presentation
● July 30 – Discussion groups
● August 6 – Guest presentation
● August 13 – Discussion groups
● August 20 – Guest presentation
● August 27 – Discussion groups
● September 3 – Integration & Closing Session

Support & Preparation

We strongly encourage all participants to maintain a regular, daily practice of meditation and contemplation to support you in this exploration.

As with all the teachings of Buddhadharma, studying and practicing the precepts is intended to change us, and change, as we know, is rarely ever easy or comfortable! Throughout the course you will be supported by the facilitators, the course structure, materials and resources, and the community of practitioners. However you should also be prepared to resource yourself with any additional support you might need throughout the course.

If you have any questions about the course or its suitability for you, please get in touch with Chani: chanigrieve@gmail.com

Register Here

Register via Humanitix

About Mark, Kath and Chani

Mark Schrader, Kath Mitchell and Chani Grieve are all dedicated and experienced practitioners, who between them have around 80 years of meditative practice under their belts! They have been collaborating and co-facilitating courses and retreats together for over 10 years, and enjoy the vibrancy of teaching and practicing together in community. They bring their respective professional backgrounds in education, mental health, counselling, creative arts, healing and embodiment, and their deep commitment to the Dharma to this course, offered with wholeheartedness to support awakening in community.

Category

Welcome to the Wangapeka Study and Retreat Centre. People visit from all over the world to meditate and enjoy the peace of this remarkable destination. The Wangapeka is a purpose built retreat centre, with fresh, clean air and beautiful vistas. It is very quiet and ideal for respite, stress relief and deep meditation. Delightfully rustic, we have a meditation hall, solo retreat huts, a main hall for dining and community, and a fully catered kitchen and an onsite vegetable garden.

The Wangapeka Study and Retreat Meditation Centre is a Universalist centre home to a wide range of teachings, paths, and studies. Retreats are held on Mindfulness, Vipassana, Insight, Buddhism, Heart-based practices, Loving Kindness, Calm-abiding, Metta, Compassion, Conscious Movement, Nature, Forest Walks, Yoga, Dance, Feldenkrais, Wellness, Wellbeing, Archetypal Integration, Western Mysticism, Non-Duality, Zen, Dzogchen, Mahamudra, Mahayana and Vajrayana teachings with Empowerments and Sadhana Practice.

The Wangapeka Centre is located in the foothills of the Southern Alps overlooking the Wangapeka River, about an hour and a half drive SW of Nelson, in the South Island of New Zealand.

We have meditation retreats throughout the year, have huts available for solo retreats, and welcome bookings from external groups. There are also opportunities available to work on our land. Come and enjoy this uniquely vibrant and peaceful centre.

355 Wangapeka River Rd
R.D.2. Wakefield 7096
New Zealand
Phone: +64 3 522 4221
info@wangapeka.org


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