Food and Fun

Share a weekend with Anna and Roger Wilde, authors of the popular cookbook ‘Real Fresh Food’.

Learn how to make inspirational healthy meals
• Celebrate spring with fresh ideas in the cosy Wangapeka kitchen.
• Integrate positive nutritional habits into daily life.

All recipes are gluten, dairy and sugar-free.
Most are vegetarian, but we will use some eggs and fish.
Includes new creations from the second edition of our book entitled ‘Real Fresh Gluten Free Food’.
Receive recipe handouts for all recipes.

A taste of what you will learn:

• How to make delicious gluten free bread (we’ll bring a sourdough starter to share too).
• Easy nutritious breakfasts: Vegetable scramble, Breakfast smoothies, gluten-free bircher style breakfast, buckwheat pancakes with cashew cream and compote.
• Healthy essentials: sprouting, dips, salad and dressings.
• Healthy gluten free desserts and raw delights including paleo brownie, apricot shortcake, raw cheesecake, creamy vegan ice cream
• How to create a Japanese style feast

Maximum 12 adults. Additional charge of $20 per person to cover specialty food costs. Total cost $134 (members) $146 (non members) plus dana for the facilitators.