Saturday 2pm 21st to Tuesday noon 24th January 2017
The Mediterranean Meditation Retreat provides a three day holistic and relaxed experience with daily meditation, yoga, delicious Mediterranean vegetarian food and spiritual group discussion / documentaries. The retreat offers an opportunity to learn mindful speech and will also partly be in silence. Mindful writing and time to explore the beautiful retreat surroundings are some of the activities available to enhance your recuperation.
The meditations are non-secular and cover teachings from different traditions such as Buddhist philosophy, Hindu chakras and Western Mystery. Meditation is augmented by a short Sanskrit seed chant, like AUM, which helps calm the mind before the mainly guided meditations or visualizations. The meditative techniques taught help make our mind peaceful and also use self-enquiry, so we can start to experience happiness even in difficult circumstances.
This retreat is guided by Ian and Alicia Melrose with 30 years experience in various Eastern and Western traditions and techniques.
Cost:
Members $60 per day
Non-Members $66 per day
If using Paypal please add 5% of the total cost and include with your payment to cover Paypal’s fees – many thanks.
To register please fill out our online registration form
*Please consider becoming a Wangapeka member – click here for details.